Running and Your Pelvic Floor

Pelvic Floor
What impact does running have on your pelvic floor? And what impact does your pelvic floor have on your running? After I wrote about the “idea” of returning to running, I did indeed put one… View Post

Returning to Running

Body after baby
Running is something that I do. It’s been a strong part of my life for the past 6+ years, and even though I have had my ups and downs with it, it was part of… View Post

Running and Pregnancy

Weekend Run
One of the questions I get asked frequently is “are you still running?” and the quick answer is no. I’m not. It’s completely personal choice, but I wanted to explain my reasons why I have… View Post

The Run Down: Sole foot beds

Sole Footbeds
I switched to running in Adidas Boosts in 2014 – after semi-blaming my fugly New Balances for my injury leading up to Paris Marathon. I went for the sequence supernovas, and sized up a full… View Post

Team Naturally Run…NZ?

Spitfire Scramble
So I’ve been thinking a wee bit about running and community lately. What’s been missing in my running really is my lack of community. In London I was surrounded by fabulous running buds, there was… View Post

Hawke’s Bay Marathon Weekend

Hawke's Bay Marathon Weekend
Before we get too carried away – NO, I’m not signed up for another marathon! (although if you follow me on snapchat (@naturallyleah) you may have heard my rantings about thiiiinking about signing up for another… View Post

Reliving the London Marathon

Today I’m reliving London Marathon – It’s hard to believe it’s been a whole entire year since I ran the race of my life in London. I still can’t believe that I did it, that… View Post